90-Day Personalized Online Coaching
Stop wasting time on random workouts and plans that were never designed for you. The Mcayes Muscle Academy is a 90 day online coaching program for women ready to build muscle, train with confidence, and create habits they can sustain.
Your training combines progressive strength programming with Pilates-based principles of control, posture, alignment, and intentional movement. Every part of the program is customized around your goals, experience, schedule, equipment, and current ability.
MCAYES MUSCLE ACADEMY
BUILD MUSCLE ✦ MOVE WITH CONTROL ✦ TRAIN WITH PURPOSE ✦ CREATE LASTING HABITS ✦ BECOME STRONGER FOR LIFE ✦
BUILD MUSCLE ✦ MOVE WITH CONTROL ✦ TRAIN WITH PURPOSE ✦ CREATE LASTING HABITS ✦ BECOME STRONGER FOR LIFE ✦
• Fully customized 90 day strength training program
• Pilates-based movement principles integrated into your training
• Exercise demonstrations and technique guidance
• Personalized macro targets and nutrition habit support
• Weekly one on one progress check-ins
• Private coaching support between check-ins
• One coaching call every other week
• Progress tracking through photos, measurements, and performance
• Program adjustments based on your progress
• Guidance for building sustainable training, nutrition, sleep, and self care habits
• A continuation plan to help you maintain your progress after the program
WHAT’S INCLUDED
STOP STARTING OVER. START BUILDING FORWARD.
Stop Guessing
You’re putting in the work, but you’re not seeing the muscle growth you want. Get a customized plan that tells you exactly what to do and how to progress.
Train With Intention
Improve your posture, control, technique, and confidence through progressive strength training blended with Pilates based principles.
See Real Progress
Track your workouts, strength, measurements, and habits so your time in the gym produces results you can actually see and feel.
Build It to Last
Create sustainable training and nutrition habits with personal coaching and accountability so this becomes your lifestyle, not another temporary reset.
THE INVESTMENT
Pay in full:
$2,000
Payment plan:
Three monthly payments of $767
Total payment-plan investment: $2,301
This is not a quick fix, restrictive challenge, or generic workout plan. It is personalized coaching that teaches you how to train effectively, build muscle intentionally, and take ownership of your progress.
